{"product_id":"untitled-jul24_15-45-38","title":"Rise Up: Couch to 5K (Digital)","description":"\u003cp\u003e\u003cspan\u003eRise Up: Couch to 5K Edition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey begins with a single step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRise Up: Couch to 5K\u003c\/span\u003e\u003cspan\u003e is a 6-\u003c\/span\u003eweek devotional and beginner running plan designed to help you grow stronger physically while drawing closer to Christ spiritually. Whether you’ve never run before or you’re ready to get back into a healthy routine, this book will guide you one step—and one day—at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll find a simple, encouraging program that combines faith, fitness, and practical training to help you build the confidence to complete your first 5K.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach week includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA structured Couch to 5K running plan with three guided runs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo bodyweight strength workouts to build strength and reduce injury risk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily Scripture and biblical encouragement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflection and journaling prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical challenges to help you apply God’s Word to everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t just about crossing a finish line—it’s about becoming the person God has called you to be. As you develop discipline, perseverance, and consistency through running, you’ll also discover how those same qualities strengthen your faith.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo matter your age, fitness level, or where you’re starting, \u003c\/span\u003e\u003cspan\u003eRise Up: Couch to 5K Edition\u003c\/span\u003e\u003cspan\u003e will help you take your next step with purpose, knowing that every mile can become an opportunity to grow closer to God.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour journey starts today. \u003c\/span\u003e\u003cspan\u003eRise Up. Lace up. Trust God. Finish strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"PHNX Training","offers":[{"title":"Default Title","offer_id":44253671522369,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7407\/1873\/files\/CDA7E277-2B54-40CC-AE94-ABF145F1CE42.png?v=1784925258","url":"https:\/\/phnxtraining.co\/products\/untitled-jul24_15-45-38","provider":"PHNX Training","version":"1.0","type":"link"}